FitPediaPerformance OS

BODY PART · 292

上臂

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MUSCLE MAPACTIVE

颈部肩部胸部背部上臂前臂腰部大腿小腿有氧

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

上臂triceps辅助

assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

上臂·杠杆机

barbell alternate biceps curl

barbell alternate biceps curl

barbell close-grip bench press

barbell close-grip bench press

barbell close-grip bench press

上臂·triceps

barbell curl

barbell curl

barbell curl

barbell decline close grip to skull press

barbell decline close grip to skull press

barbell decline close grip to skull press

上臂·triceps

barbell drag curl

barbell drag curl

barbell drag curl

barbell incline reverse-grip press

barbell incline reverse-grip press

barbell incline reverse-grip press

上臂·triceps

barbell jm bench press

barbell jm bench press

barbell jm bench press

上臂·triceps

barbell lying close-grip press

barbell lying close-grip press

barbell lying close-grip press

上臂·triceps

barbell lying close-grip triceps extension

barbell lying close-grip triceps extension

barbell lying close-grip triceps extension

上臂·triceps

barbell lying extension

barbell lying extension

barbell lying extension

上臂·triceps

barbell lying preacher curl

barbell lying preacher curl

barbell lying preacher curl

barbell lying triceps extension skull crusher

barbell lying triceps extension skull crusher

barbell lying triceps extension skull crusher

上臂·triceps

barbell lying triceps extension

barbell lying triceps extension

barbell lying triceps extension

上臂·triceps

barbell one arm floor press

barbell one arm floor press

barbell one arm floor press

上臂·triceps

barbell preacher curl

barbell preacher curl

barbell preacher curl

barbell prone incline curl

barbell prone incline curl

barbell prone incline curl

barbell reverse curl

barbell reverse curl

barbell reverse curl

barbell reverse preacher curl

barbell reverse preacher curl

barbell reverse preacher curl

barbell seated close-grip concentration curl

barbell seated close-grip concentration curl

barbell seated close-grip concentration curl

barbell seated overhead triceps extension

barbell seated overhead triceps extension

barbell seated overhead triceps extension

上臂·triceps

barbell standing close grip curl

barbell standing close grip curl

barbell standing close grip curl

barbell standing overhead triceps extension

barbell standing overhead triceps extension

barbell standing overhead triceps extension

上臂·triceps